Squash at Source health and fitness
Squash is a fantastic sport for fitness. One of the great benefits of squash is that it’s easy toget started, is suitable for all ages and it’s relatively inexpensive.
Due to the popularity of the sport most people will know someone that plays and this is a great way to pick up the basics. Then, once you have grasped the essentials, a few lessons could be invaluable.
Playing squash can have a number of positive health and fitness benefits. Here are some of the key fitness benefits of playing squash:
- Improved aerobic fitness, with more oxygen circulated around the body to better muscular endurance.
- Burns off calories with energy being supplied to the muscles and not forming fat.
- Boosts flexibility and sprint speed, due to the fast-paced nature of squash.
- Improves hand-eye co-ordination with concentration required for serving.
- Develops the strength and power of muscles, notably leg and arm muscles.
- Furthers concentration and mental strength, with matches often lasting for some time.
Boosts a player′s cardiovascular fitness (the heart and lungs), allowing more oxygen to be pumped around the body and help energise muscles.
If you are interested in playing squash why not give us a call on 021 4505128 for more information.
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